“Tabatatime” (Tabata= 8 rounds of 20s work with 10s rest)
-Tabata Strict Press 45/35 *rest withlocked out arms in the top position
-1 min rest
-Tabata Thrusters 45/35 *Rest in thefront rack
-1 min rest
-Tabata Back Squat 45/35 *Rest with thebar in a back rack
“Core”
4 sets of:
-15 V-Ups Into 30 sec Hollow hold *
-30 sec Superman hold
rest as needed