Tuesday Group Strength and Conditioning

GB hollowback press,
GB ropeclimb,
GB planche
Bonus: pick one, two or three, or four or none!
1 min max cal AD
1 min max burpees
1 min max jump lunges
1 min max double unders
Use the mastery chart to continue on each of these progressions.Please record your progress so you can pick up where you left off on the nextround. Remember only move on after you can move through your chosenwork/mobility progression without pausing excessively.
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