“”Gymnastic Strength””
4 Super sets of:
-4 C2B Pull-ups (strict if possible)
-4 Ring Dips (Weighted if needed)
-Max L-Sit hold/Floor Pike hold
Rest as needed
“”Heart rate””
For time:
-(100/75) cal airdyne
-100 DU’s
-1000m Row
-100 DU’s
Tuesday Group Strength and Conditioning
November 13, 2017 / By j0ssy
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