WOD 1
-Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish. (Scaling options will be provided)
WOD 2
Gymnastics bodies HS development
and Mobility WoD
WOD 3
1 min max cal AD
Tuesday Group Strength and Conditioning
October 23, 2017 / By j0ssy
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