1) 21-15-9 reps for time:
-Deadlifts, 225/155
-Box Jumps, 24″/20″
7:00 rest
2) 21-15-9 reps for time:
-Calorie row
-DB Step-ups, 50/35 to 20″/14″
PDXstrength is St. Johns premiere gym for fitness in Portland!
Tuesday Group Strength and Conditioning
June 5, 2017 / By j0ssy
Sharing is Caring!