Tuesday Group Strength and Conditioning October 9, 2017 / By j0ssy Gymnastics Day! Pick version from the mastery chart progressions on for each series. 1) Hollow back press 2) Rope climb 3) Planche Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo