Team of 2 grabs a kettlebell
Travel up Baltimore hill to cathedral park stairs carrying KB.
One partner carries the KB while the other partner lunges or broad jumps
Partner 1 lunges until KB switch
Partner 2 lunges until KB switch
Partner 1 broad jumps until KB switch
Partner 2 broad jumps until KB switch
Repeat until arriving at cathedral park
Start gently with small easy sets, switch as often as you like.
If partners are mismatched, so that the KB is too light for one partner, then s/he is welcome to carry the bell overhead in a waiter’s walk.
At stairs, do quadrupedal movement as follows:
-Up stairs facing up stairs
-Down stairs facing up stairs (i.e., go backwards)
Walk up the stairs
-Then attempt QM going down stairs while facing down stairs.
-Then attempt QM going up stairs while facing down stairs.
Stop to rest as often as needed.
Spend no more than 2 minutes on each type of QM.
If you are not done by 2 minutes then tap out and move on.
If you can’t do one of the movements, then try the last one you were able to do.
Be sure to rest as needed. take time to care for your wrists. if you are having wrist trouble then stop QM, and substitute sets of stair lunges.