Tuesday Group Strength and Conditioning

Partner workout Teams of 2

4 rounds for time:
-30 deadlifts (225/155) *while partner holds a handstand
-30 Overhead squats (135/95) *while partner hangs from a pull-up bar

Then
WOD 2
GB front lever
Pick one work/mobility combination from the mastery chart and complete without stopping to rest.

Sharing is Caring!