30:00 EMOM- Switch stations every minute. work for 30 seconds at each station. Rest the remainder of the time.
A) :30 GHD Sit-ups
B) :30 double under
C) :30 Sumo Deadlift High Pull
D) :30 Row
E) :30 L-sit
F) :30 Airdyne
Tuesday Group Strength and Conditioning
September 4, 2017 / By j0ssy
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