Then 7 min EMOM
Each minute without letting go of bar
-high hang clean -clean from top of knees -2 jerks *Increase weight each round
WOD Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Then 7 min EMOM
Each minute without letting go of bar
-high hang clean -clean from top of knees -2 jerks *Increase weight each round
WOD Clean and jerk 5-5-3-3-3-1-1-1-1 reps