16 min EMOM
Alternate even and odd minutes -Even minute 3 deadlifts -Odd minute 3 shoulder press Increase weight with each round
WOD (10 min Cap)
15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses
Tuesday Group Strength and Conditioning
August 14, 2017 / By j0ssy
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