Tuesday Group Strength and Conditioning

WOD=Back squat 10 sets of 2 reps

Today we are aiming to keep the lower back in alignment. If you have a “butt wink” then Don’t go to the bottom of the squat. Rather, stop anywhere that hips are below knees, and we’ll work on getting more depth as load gets heavier

Scaling Athletes at all skill levels should perform doubles.

Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

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