Teams of 3!
25min AMRAP: 1 Row for meters, 2 chip away at AMRAP (1 work/ 1 rest) -6 Rope Climbs -100 knee raises -6 D-ball cleans over shoulder 100/80 -100 DU’s
Teams of 3!
25min AMRAP: 1 Row for meters, 2 chip away at AMRAP (1 work/ 1 rest) -6 Rope Climbs -100 knee raises -6 D-ball cleans over shoulder 100/80 -100 DU’s