Tuesday Group Strength and Conditioning July 23, 2018 / By j0ssy WOD = 24min EMOM Minute 1- 16/13 cal Row Minute 2- 1 Rope Climb Minute 3- 20 Knee raises* Minute 4- 16/13 cal airdyne Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo