WOD 1= Push Press from the rack 8×5 reps @ 70% of your 1 RM
*Use the same weight for all 8 sets
Followed by 3×7 reps @ 65% of your 1 RM *Use the same weight for all 3 sets
-30 KB Snatches into Thruster right arm 53/35
-30 KB Snatches into Thruster left arm
1 Rep = Snatch from the ground to arm extended overhead. Then lower KB to shoulder and squat for thruster. Finish with arm overhead Use a weight that you can control well.