2 rounds for time of:
-Run 400 m,
-21 Deadlifts 185/135
immediately into 2 rounds for time of
-run 400m
-12 tire flips
scale to 6 tire deadlifts if unable to flip the tires. if unable to move tires, continue for a total of 4 rounds of the original running and deadlift couplet. Scale deadlifts to where you can do 10 to 12 unbroken when fresh