Tuesday Group Strength and Conditioning

2 rounds for time of:

-Run 400 m,

-21 Deadlifts 185/135

immediately into 2 rounds for time of

-run 400m

-12 tire flips


scale to 6 tire deadlifts if unable to flip the tires. if unable to move tires, continue for a total of 4 rounds of the original running and deadlift couplet. Scale deadlifts to where you can do 10 to 12 unbroken when fresh

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