WOD -Front squat 3-3-3 reps -Push press 3-3-3 reps* -Thruster 3-3-3 reps
*No push jerk allowed
For each movement start working sets when weight is above 80-85% 1RM.
Work for 3RM on each movement. Scaled and newer athletes can use this as an opportunity to drill the heavy movements without worrying about the weight. Rest as needed.