Tuesday Group Strength and Conditioning

WOD -Front squat 3-3-3 reps -Push press 3-3-3 reps* -Thruster 3-3-3 reps

*No push jerk allowed

For each movement start working sets when weight is above 80-85% 1RM.

Work for 3RM on each movement. Scaled and newer athletes can use this as an opportunity to drill the heavy movements without worrying about the weight. Rest as needed.

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