4 R
-3 Behind the neck snatch press from squatting position. Anything more than pvc counts as a set.
WOD
not for time: 3 rounds SLOWLY of:
95/65-lb. overhead squats, 21 reps
21 GHD sit-ups
21 GHD hip extensions
Take your time and perform each rep slowly and methodically. This is for technique and full range of motion.
Tuesday Group Strength and Conditioning
February 8, 2016 / By j0ssy
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