-3 Behind the neck snatch press from squatting position. Anything more than pvc counts as a set.
not for time: 3 rounds SLOWLY of:
95/65-lb. overhead squats, 21 reps
21 GHD sit-ups
21 GHD hip extensions
Take your time and perform each rep slowly and methodically. This is for technique and full range of motion.
Tuesday Group Strength and Conditioning