WOD = Triple 3 (49 min cap)
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try double unders without the rope if you can’t do more than 10 in a row consistently. Keep these honest though. If Murph was a lot of running volume for you yesterday, then today will be an exercise in smooth pacing.
-300 double unders
-2 mile run
-100 double under without the rope.