WOD = Deadlift 5-5-3-3-3-1-1-1-1 reps (Test 1RM)
Increase weight only as form allows.
Partner WOD. In teams of 2 or three: Accumulate as many tire flips as possible in 5 minutes
Tuesday Group Strength and Conditioning
May 14, 2018 / By j0ssy
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