teams of 2
5 Rounds
-100-meter prowler push (empty)
-400-meter run
*1 round = Partner 1 does the 100-meter prowler push and the 400-meter run, then partner 2 does the 100-meter prowler push and the 400-meter run.
Tuesday Group Strength and Conditioning
May 7, 2018 / By j0ssy
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