Speed Front Squats
10 min EMOM:
-2 Front Squat at 75%
WOD 2
3 unbroken sets with double KBs:
-10 Front Squats
-10m Farmers carry walk
-10 Alt front rack lunges
-10m Farmers carry walk
-10 Deadlift
-10m Farmers carry walk
-rest 2min between sets
Tuesday Group Strength and Conditioning
April 24, 2018 / By j0ssy
Sharing is Caring!