Pause Front Squat for load 6×3 reps
*3 sec pause in the bottom
Then
-1 min bar hang
-10 alternating one arm hangs
10min AMRAP
3-3, 6-6, 9-9… etc
-Power Cleans 115/75
-TTB
Tuesday Group Strength and Conditioning
April 9, 2018 / By j0ssy
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