Back Squat
-5 at 60%
-3 at 70%
-2 at 80%
-2 at 90%
-1 at 95%
-1 at 103%
If 103% felt super easy, then go up to new 1RM by feel
Front Squat
5 reps each at
-60%
-70%
-75%
-75%
Tuesday Group Strength and Conditioning
February 1, 2016 / By j0ssy
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