Then 10 min EMOM
Each minute without letting go of the bar
-1 high hang snatch
-1 hang snatch (top of the knee)
-1 snatch (from floor)
Increase weight each round. All snatches are squat snatches focusing on fast feet and getting under the bar.
WOD
Complete as many rounds as possible in 10 minutes of:
-5 power snatches (95/65)
-10 overhead walking lunges (95/65)
-1 rope climb, 15-ft. rope