Tuesday Group Strength and Conditioning

Then 10 min EMOM

Each minute without letting go of the bar

-1 high hang snatch

-1 hang snatch (top of the knee)

-1 snatch (from floor)

Increase weight each round. All snatches are squat snatches focusing on fast feet and getting under the bar.


Complete as many rounds as possible in 10 minutes of:

-5 power snatches (95/65)

-10 overhead walking lunges (95/65)

-1 rope climb, 15-ft. rope


Sharing is Caring!