Bottom up back squat (Anderson Squat). Scale to pause squats
4-4-3-3 increase weight each round.
Back squat
5 reps at
-60%
-65%
-70%
-75%
Front squat
5 reps at
-60%
-65%
-70%
-70%
Tuesday Group Strength and Conditioning
January 25, 2016 / By j0ssy
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