Tuesday Group Strength and Conditioning March 6, 2017 / By j0ssy Bulgarian Split Squat 8-8-8-8-8 (8 left + 8 right = 1 set) 2) 14:00 EMOM- A) 10 Handstand push-ups B) 10 Ring pull-ups/rows Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo