Tuesday Group Strength and Conditioning

– 3 Snatch Behind the neck push press (BNPP)+ 3 OH squat
– 5 Snatch squat press (behind the neck with -2 second pause overhead per rep)

Partner WOD
10 min AMRAP
-20 single arm snatch use DB or KB
-200m waiter carry
-200m sandbag carry
-200m farmer carry
-100 double unders. Each partner must do at least 15 before you can continue

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