Work up to a heavy set
– 1 high hang power snatch + 1 hang power snatch + 1 power snatch from floor
Hold on to the bar the whole time
FOR TIME:
-1k row
-30 power snatches (135/95) (“isabel”)
-50 burpees
Tuesday Group Strength and Conditioning
January 16, 2017 / By j0ssy
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