3 rounds SLOWLY of:
-5 strict toes-to-bars
-5 strict knees-to-elbows
-10 toes-to-bars
-10 jefferson curls… unweighted or light weight (less than one tenth of your body weight)
-20 back extensions
-20 hip extensions
Tuesday Group Strength and Conditioning
December 26, 2016 / By j0ssy
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