Big clean complex:
Complete 4 sets of the following for max load:*
1:
-High hang squat clean (hip)
-Hang squat clean (knee)
-Squat clean (floor)
-Push press
2:
-High hang squat clean (hip)
-Hang squat clean (knee
-Squat clean (floor)
-Push jerk
3:
-High hang squat clean (hip)
-Hang squat clean (knee)
-Squat clean (floor)
-Split jerk
* Parts 1 to3 make one set. Bar only rests on the floor after each overhead movement. Increase load at each set to find max load for the complex.