Tuesday Group Strength and Conditioning

Big clean complex:

Complete 4 sets of the following for max load:*

1:
-High hang squat clean (hip)
-Hang squat clean (knee)
-Squat clean (floor)
-Push press

2:
-High hang squat clean (hip)
-Hang squat clean (knee
-Squat clean (floor)
-Push jerk

3:
-High hang squat clean (hip)
-Hang squat clean (knee)
-Squat clean (floor)
-Split jerk

* Parts 1 to3 make one set. Bar only rests on the floor after each overhead movement. Increase load at each set to find max load for the complex.

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