Tuesday Group Strength and Conditioning

November 14, 2016 / By j0ssy

4 Rounds
-5 Fr Squats 165/115; Masters 135/85; all others 65/45
-5 Pull Ups
-5 Hang Clean 165/115; Masters 135/85; all others 65/45
-10 Hand Release Push Ups
-5 Push Jerk 165/115; Masters 135/85; all others 65/45
-15 Air Squats