**Sorry no class at 6 am today**
3 rounds:
-10 push presses (95/65lbs)* or HSPU
-10 pistols
-10 toes to bar
-rest 3:00 minutes-
2 rounds
-20 push press (115/80 lbs)*
-20 pistols
-20 toes to bar
-rest 3:00
1 round:
-30 push press (135/95 lbs)*
-30 pistols
-30 toes to bar
*If you having an itch to do hspu today would be a good day to work these