1) 3 Position cleans: floor, mid-thigh, high hang. Work up to 70% 1RM clean and do
5 sets.
2) 3 Front squat + 1 jerk:
work up to 70% of best cj.
Then do 4R of
-3 front squats + 1 jerk
3) Clean pulls:
work up to 90% of best clean….
Then do 3R
-3 reps.
Then
7 min AMRAP
– row 250m
-6 alternating Turkish getups
– 25 ft handstand walk (scale to 5 wall walks)
https://youtu.be/loCXFruwTgE – use this link to review Turkish Get Ups