Teams of 3 or 2 (advanced):
-5K Row
-200 DB/KB Step-ups (choose weight according to ability)
-100 Parallette Shoot Throughs https://www.youtube.com/watch?v=Afnv59Y0CmY&feature=youtu.be
All teammates can work simultaneously. Switch at will. Once you finish one movement, you can tag team the others until all reps are completed.