Find 1RM max Jerk from the rack or blocks 5-5-3-3-2-2- find max
20 minute amrap:
-10 push presses (95/65lbs) or option to use dbs
-10 kettlebell swings (54/35lbs)
-10 box jumps (24/20in)
Tuesday Group Strength and Conditioning
October 3, 2016 / By j0ssy
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