Partner carry and fireman carry practice
(For those unable to carry, then practice with a sandbags)
Partner wod:
4 rounds:
-30 pull-ups
-40 cal row
-50 wall balls (20/14lbs)
-60 kettle bell American swings (54/35lbs)
Tuesday Group Strength and Conditioning
September 19, 2016 / By j0ssy
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