WOD (20 min cap)
-50 steps, single-arm KB/DB overhead lunge, (53/35)
-100 GHD sit-ups * scale to hollow rocks > careful ab-mat situps (no kipping)
-100 hip extensions * scale to arched body rocks
-50 steps, single-arm KB/DB overhead lunge, (53/35)
Tuesday Group Strength and Conditioning
September 5, 2016 / By j0ssy
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