Tuesday Group Strength and Conditioning

August 29, 2016 / By j0ssy

WOD
5 min AMRAP
-5 sandbag thruster
-12 sandbag lunges
-30 double under
Then 8 min AMRAP with a partner
-1 length partner carry (each)
-10 KB overhead (each) Use snatch or clean and press/jerk according to comfort
– 3 Negative (4s) hanging leg lift* (each) https://vimeo.com/85656580