1) Back squat: 60%x 10 reps, 65%x 10 reps, 70%x 8 reps, 75%x 8 reps.
Rest 5 min before front squat
2) Front squat: 60%x 5 reps , 65%x 5 reps, 70%x 5 reps x 2 sets.
(45-57)
Complete the following for max reps:
-Tabata sit ups. (GHD > V-up > hollow rock > ab mat situp)
-Rest 3 minutes
-Tabata banded good morning