WOD (20 min cap)
-4 wall walks
-4 TGU
-8 weighted step ups (53/34) each hand
-30 double unders
-1 length handstand walk
-8 KB snatch (scale to dumbbell snatch)
-8 weighted step ups (53/34) each hand
-30 double unders
-10 handstand pushups (strict > kipping > box assist)
-8 alternating one armed overhead squat
-8 weighted step ups (53/34) each hand
-30 double unders