Tuesday Group Strength and Conditioning

Teams of 2 out on grass
20 minute AMRAP with a partner (partner 1 completes a round, then partner 2 completes a round):
-50m farmer carries (choose weight- as heavy as possible)
-50m walking lunges (unweighted)
– 10m handstand walk

* handstand walk scaling:
25m wheel barrow with assistance of partner > 50m bear crawl

****Please contact Jocelyn if you are not set up on Autopay- you can lock in the current rates and your membership dues will never increase. Rates go up the end of the month***

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