Bottom up back squat (Anderson Squat)
4-4-3-3 increase weight each round
1) Back squat:
-5 reps at 65%
-3 sets of 5 reps at 75%
2) Front squat
-4 sets of 5 reps at 65%
Tuesday Group Strength and Conditioning
December 28, 2015 / By j0ssy
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