Tuesday
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Front Squats*
*Start Light-Moderate and build to Moderate.
1.) AMRAP x 6 MINUTES
3-6-9-and so on…
Front Squats
Toes to Bar
-Rest 2:00-
2.) FOR TIME: 2 ROUNDS
15 Front Squats
15 Sit Ups or TTB