Tuesday
5 ROUNDS FOR TIME
100m KB or DB Farmer Carry (Athlete Choice, Heavy)
40 Jump Ropes
10 Pull Ups
STRENGTH FINISHER
3 SETS
10/10 Banded Crossbody Lateral Raises
20 Overhead Banded Tricep Extensions
1:00 Banded Deadbugs
Tuesday Group Strength and Conditioning
January 9, 2023 / By j0ssy
Sharing is Caring!