Tuesday
ON A 15:00 RUNNING CLOCK
Build to a Moderate Set of 5 Front Squats*
*Start Light-Moderate and build
EVERY 3:00 FOR 4 SETS…
15 Cal Bike
10 Front Squats
-Rest in Remaining Time-
Tuesday Group Strength and Conditioning
January 2, 2023 / By j0ssy
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