Tuesday
EMOM x 8 MINUTES
MIN 1 – :40 Strict Pull-Ups*
MIN 2 – :40 Shuttle Runs**
*Option for Banded Pull-Ups or Weighted.
**Set-Up 25′ or 50′ increments and shuttle between the targets.
4 SETS
ON A 4:00 RUNNING CLOCK…
200m Run
16 Slam Balls
8 Pull-Ups
8 Toes to Bar
Max Plank Hold in Time Remaining
-No Additional Rest b/t Sets-