Tuesday Group Strength and Conditioning
AMRAP x 3 MINUTES
Max Cal Row
-Rest 1:00-
AMRAP x 5 MINUTES
20 Air Squats
12 Cal Row
-Rest 1:00-
AMRAP x 7 MINUTES
20 Air Squats
12 Cal Row
10 Burpees
PARTNER FINISHER IN TEAMS OF 2… FOR TIME*
2,000m Row
*Switch every 250m. While P1 is Rowing, P2 is in Plank