Tuesday
5-5-5* Push Press
*Start light and build to light-moderate.
DELOAD DAY!
BENCHMARK WORKOUT “TENET”
FOR TIME
9-12-15
Pull-Ups
Thrusters
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters
Pull Up Options: Pick 2 options (1 easier/ 1 harder): Jumping Pull Ups for the 9-15-12 is a great option for today
– Jumping Pull Ups
– Ring rows
– Banded
NOTE: Last Seen 10/21/22