Yay! It’s sprint day!
Every 2.5 min
sprint up hill
Start the first two rounds aiming for smoothness. Run with high knee drive, but not full effort.
Go as far as you can in the following times
walk back to starting point and rest.
Round 1 = 6s (0:00)
Round 2 = 8s (2:30)
Round 3 = 10s (5:00)
Round 4 = 12s (7:30)
Round 5 = 12s (10:00)
Round 6 = 10s (12:30)
Round 7 = 8s (15:00)
Round 8 = 6s (17:30)
we are looking for higher power output over shorter duration
**scaling as follows
first time hill sprinters will do only 3 R. They can join any of the sprints according to how they feel
https://www.marksdailyapple.com/15-reasons-to-sprint-more-this-year/#axzz4ApzpFNaI